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3 Christmas Party Hacks to Keep You Smiling Through Summer!
With the myriad of gatherings that usually occur throughout December, the pre-Christmas period can be a challenging time to stay healthy. Keeping our teeth is good condition throughout this tempting period is no exception!
Can the sugar in fruit damage my teeth?
Most of us know by now that the added sugars in many foods have the potential to damage to the teeth and mouth. Even when they are hiding under the names of corn syrup, rice malt, sucrose or maltodextrin in our muesli bars, breakfast cereals and fruit flavoured yoghurt they still have the potential to cause havoc.
Becoming Sugar Savvy Part 3: Curb the cravings and sugar free sweet dreams,
Many people will have experienced the infamous 3pm lull (or 4pm or 5pm depending on your body clock). During these times, it is ever so tempting to go for the quickest sugar hit available.
Becoming Sugar Savvy Part 2: Get serious about cereal and think crunch when it comes to lunch
Many people start the day with some cereal and this can get your day off to a stellar start, or can be a source of sneaky sugars that already puts you into the red on your maximum sugar intake for the day. We all know Fruit Loops and Cocoa Pops aren’t a sugar free haven, but some others may surprise you!
Becoming Sugar Savvy Part 1: Caffeine Considerations
Being healthy is something that most of us aim for. We brush our teeth twice a day.
The 6 Healthiest Snack Foods for Your Teeth (and the best tip for tooth-safe snacking)
If you’ve been spending more time at home lately, you’re probably a bit out of routine with your normal meals and snacks. If your fridge and cupboard have been calling out your name for frequent snacks, then these tips are for you.
How to Avoid Sugar Overload this Christmas
When you think of a traditional Christmas what comes to mind? Perhaps cardboard advent calendars full of yummy chocolates, bowls of sweets placed strategically around the house for maximum temptation and amounts of food and drink that we wouldn’t dare consume all year round.
Sugar Free Ice Cream with 9 Variations
Summer is here which means hot weather, the beach, and in our case ice cream cravings! Unfortunately, store bought ice cream is usually very high in sugar which contributes significantly to tooth decay.
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