10 Healthy Lunch Box Ideas for Dental Health: Back to School Special

 Eating a healthy lunch is important for maintaining good dental health, especially for children. Here are ten healthy lunch box ideas that are both child-friendly and good for dental health:

1. Apple slices with peanut butter

Apples are a great source of fibre and help to clean the teeth and gums. Pair them with a spoonful of peanut butter for a tasty and satisfying snack. 

2. Hard-boiled eggs

Eggs are a good source of protein and can help to build strong teeth. Hard-boil a few eggs on the weekend and pack them in your child's lunch for a quick and easy addition to their meal. 

3. Turkey and cheese roll-ups

Roll up some slices of turkey and cheese in a whole grain tortilla for a protein-packed snack. The whole grains in the tortilla can also help to scrub the teeth and gums clean. 

4. Carrot sticks and hummus

Carrots are a crunchy, low-sugar vegetable that can help to clean the teeth. Dip them in some creamy hummus for added flavour and a boost of protein. 

5. Greek yogurt with berries

Greek yogurt is high in calcium and protein, both of which are important for strong teeth. Add a handful of berries for a burst of flavour and some extra vitamins. 

6. Whole grain crackers with cheese

Whole grain crackers are a good source of fibre and can help to scrub the teeth clean. Pair them with some cheese for a tasty and satisfying snack. 

7. Tuna salad in a whole grain pita

Tuna is a good source of protein and omega-3 fatty acids, which are important for healthy teeth and gums. Serve it in a whole grain pita for some added fibre. 

8. Grilled chicken strips

Grilled chicken is a good source of protein and can help to build strong teeth. Cut it into strips for an easy and child-friendly lunch box addition. 

9. Edamame

Edamame is a tasty and crunchy snack that is high in protein and calcium. It's also a good source of fibre, which can help to clean the teeth and gums. 

10. Black Bean Brownie

This sugar-free brownie is the perfect snack. If you break down the ingredients list, it’s pretty much as healthy for you as making a really big banana, date and cacao smoothie for breakfast, and you add a tin of black beans as well which adds low fat, low GI protein. It’s also gluten-free, dairy free and vegan! It' also absolutely delicious.

Remember to include water in your child's lunch box as well. Staying hydrated is important for maintaining good dental health, as it helps to rinse away food particles and bacteria in the mouth. We hope you and your family enjoy these healthy lunch box ideas! 

Looking for more tooth friendly recipes? Try this sugar free ice cream.

To book a consultation with the team at Ethical Dental call 6652 3185 or book online.